Willem Kromdijk v8:00/3:00r...4 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
296
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 120 |
July 16, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 888 | 25 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 885 | 25 | |
| r: 3:00 | 593 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 25 | |
| r: 3:00 | 526 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 25 | |
| r: 3:00 | 503 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | |
| r: 3:00 | 142 | |||||
| r1,764 |
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Workout Graph
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