Willem Kromdijk 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 119 |
July 13, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 722 | 361 | 22 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 22 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 22 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 22 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 22 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 22 |
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Workout Graph
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