Willem Kromdijk 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
365
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 118 |
July 10, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 730 | 365 | 22 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 21 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 22 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 22 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 22 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 750 | 75 | 23 |
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Workout Graph
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