Willem Kromdijk 30:00 row
6,190
Meters
30:00.0
Time
2:25.3
Pace
349
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 126 |
June 09, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 698 | 349 | 22 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 21 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 22 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 22 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 23 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 23 |
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Workout Graph
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