Willem Kromdijk 30:00 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 116 |
June 03, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 670 | 335 | 21 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 21 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 660 | 66 | 21 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 22 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 670 | 67 | 22 |
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Workout Graph
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