Willem Kromdijk 20:21 row
4,228
Meters
20:21.5
Time
2:24.4
Pace
241
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 114 |
May 31, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.5 | 4,228 | 2:24.4 | 116 | 710 | 241 | 22 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 24 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 23 |
| 20:21.5 | 440 | 2:40.7 | 84 | 636 | 25 | 22 |
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Workout Graph
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