Willem Kromdijk 30:45 row
6,220
Meters
30:45.1
Time
2:28.3
Pace
351
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 116 |
March 11, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.1 | 6,220 | 2:28.3 | 107 | 669 | 351 | 21 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 115 | 22 |
| 19:10.7 | 2,000 | 2:26.1 | 112 | 686 | 113 | 21 |
| 29:20.9 | 2,000 | 2:32.5 | 99 | 639 | 111 | 21 |
| 30:30.4 | 220 | 2:37.9 | 89 | 605 | 12 | 18 |
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Workout Graph
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