Willem Kromdijk 10000m row
10,000
Meters
49:56.6
Time
2:29.8
Pace
553
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 117 |
March 07, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:56.6 | 10,000 | 2:29.8 | 104 | 658 | 553 | 22 |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 115 | 22 |
| 9:48.7 | 4,000 | 2:27.1 | 110 | 677 | 112 | 22 |
| 10:07.1 | 6,000 | 2:31.7 | 100 | 644 | 109 | 22 |
| 10:15.4 | 8,000 | 2:33.8 | 96 | 630 | 109 | 22 |
| 10:20.6 | 10,000 | 2:35.1 | 94 | 622 | 108 | 22 |
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Workout Graph
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