Ben O'Grady 9:05 row
1,931
Meters
9:05.5
Time
2:21.2
Pace
113
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 125 |
October 25, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.5 | 1,931 | 2:21.2 | 124 | 745 | 113 | 22 | 159 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 | 158 |
| 9:05.5 | 894 | 2:17.3 | 135 | 806 | 55 | 22 | 161 |
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Workout Graph
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