Ben O'Grady 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
326
Calories
196
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 127 |
October 14, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 950 | 326 | 25 | 196 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 65 | 24 | 184 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 944 | 65 | 24 | 192 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 946 | 65 | 26 | 199 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 947 | 65 | 26 | 203 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 969 | 66 | 26 | 205 |
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Workout Graph
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