Ben O'Grady 7:38 row
1,570
Meters
7:38.5
Time
2:26.0
Pace
89
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 127 |
October 14, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:38.5 | 1,570 | 2:26.0 | 112 | 698 | 89 | 21 | 158 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 | 147 |
| 7:38.5 | 585 | 2:15.4 | 141 | 817 | 36 | 23 | 170 |
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Workout Graph
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