Ben O'Grady 3x2000m/4:00r row
6,000
Meters
25:53.3
Time
2:09.4
Pace
372
Calories
179
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 37:53.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 126 |
October 07, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.3 | 6,000 | 2:09.4 | 161 | 862 | 24 | 179 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 873 | 25 | 177 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 861 | 25 | 181 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 851 | 24 | 181 |
| r63 |
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Workout Graph
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