Ben O'Grady 12000m row
12,000
Meters
57:11.1
Time
2:22.9
Pace
686
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 125 |
October 05, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:11.1 | 12,000 | 2:22.9 | 120 | 719 | 686 | 20 | 151 |
| 11:21.4 | 2,400 | 2:21.9 | 122 | 729 | 138 | 21 | 149 |
| 11:28.5 | 4,800 | 2:23.4 | 119 | 711 | 136 | 21 | 150 |
| 11:26.9 | 7,200 | 2:23.1 | 119 | 723 | 138 | 20 | 151 |
| 11:25.8 | 9,600 | 2:22.8 | 120 | 719 | 137 | 21 | 153 |
| 11:28.4 | 12,000 | 2:23.4 | 119 | 716 | 137 | 21 | 155 |
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Workout Graph
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