Ben O'Grady 3x3000m/3:00r row
9,000
Meters
41:09.2
Time
2:17.1
Pace
531
Calories
161
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 50:09.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 126 |
October 05, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.2 | 9,000 | 2:17.1 | 136 | 774 | 20 | 161 |
| 13:39.2 | 3,000 | 2:16.5 | 138 | 782 | 21 | 159 |
| 13:42.0 | 3,000 | 2:17.0 | 136 | 775 | 21 | 165 |
| 13:47.9 | 3,000 | 2:17.9 | 133 | 765 | 21 | 160 |
| r46 |
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Workout Graph
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