Ben O'Grady 10000m row
10,000
Meters
47:03.4
Time
2:21.1
Pace
578
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 127 |
October 03, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:03.4 | 10,000 | 2:21.1 | 124 | 736 | 578 | 20 | 151 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 744 | 116 | 21 | 147 |
| 9:25.6 | 4,000 | 2:21.4 | 124 | 731 | 115 | 20 | 149 |
| 9:24.6 | 6,000 | 2:21.1 | 124 | 739 | 116 | 20 | 157 |
| 9:28.4 | 8,000 | 2:22.1 | 122 | 728 | 115 | 20 | 150 |
| 9:23.6 | 10,000 | 2:20.9 | 125 | 740 | 116 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.