Ben O'Grady 12000m row
12,000
Meters
56:40.5
Time
2:21.6
Pace
691
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 124 |
September 30, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:40.5 | 12,000 | 2:21.6 | 123 | 731 | 691 | 21 | 152 |
| 11:17.6 | 2,400 | 2:21.1 | 124 | 733 | 138 | 21 | 150 |
| 11:17.9 | 4,800 | 2:21.2 | 124 | 738 | 139 | 21 | 150 |
| 11:21.4 | 7,200 | 2:21.9 | 122 | 729 | 138 | 21 | 154 |
| 11:21.3 | 9,600 | 2:21.9 | 122 | 729 | 138 | 21 | 154 |
| 11:22.3 | 12,000 | 2:22.1 | 122 | 728 | 138 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.