Ben O'Grady 3x2000m/4:00r row
6,000
Meters
25:42.5
Time
2:08.5
Pace
375
Calories
186
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 37:42.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 125 |
September 30, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.5 | 6,000 | 2:08.5 | 165 | 875 | 24 | 186 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 900 | 24 | 185 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 862 | 24 | 186 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 862 | 24 | 188 |
| r55 |
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Workout Graph
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