Ben O'Grady 1:25 row
284
Meters
1:25.2
Time
2:30.0
Pace
16
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 29 |
| Drag Factor | 125 |
September 30, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.2 | 284 | 2:30.0 | 104 | 676 | 16 | 20 | 148 |
| 1:25.2 | 285 | 2:29.4 | 105 | 676 | 16 | 20 | 148 |
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