Ben O'Grady 8:07 row
1,589
Meters
8:07.7
Time
2:33.4
Pace
88
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 125 |
September 29, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.7 | 1,589 | 2:33.4 | 97 | 649 | 88 | 19 | 150 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 18 | 144 |
| 8:07.7 | 663 | 2:21.5 | 123 | 748 | 39 | 22 | 156 |
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Workout Graph
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