Ben O'Grady 12000m row
12,000
Meters
57:04.5
Time
2:22.6
Pace
687
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 126 |
September 14, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:04.5 | 12,000 | 2:22.6 | 120 | 722 | 687 | 21 | 150 |
| 11:25.0 | 2,400 | 2:22.7 | 120 | 720 | 137 | 21 | 146 |
| 11:29.0 | 4,800 | 2:23.5 | 118 | 715 | 137 | 21 | 147 |
| 11:26.2 | 7,200 | 2:22.9 | 120 | 718 | 137 | 21 | 150 |
| 11:27.8 | 9,600 | 2:23.2 | 119 | 717 | 137 | 21 | 150 |
| 11:16.6 | 12,000 | 2:20.9 | 125 | 739 | 139 | 21 | 157 |
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Workout Graph
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