Ben O'Grady 3x3000m/3:00r row
9,000
Meters
41:01.0
Time
2:16.7
Pace
532
Calories
163
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,044 |
| Overall Time | 50:01.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 128 |
September 14, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.0 | 9,000 | 2:16.7 | 137 | 778 | 22 | 163 |
| 13:40.6 | 3,000 | 2:16.7 | 137 | 776 | 22 | 160 |
| 13:41.5 | 3,000 | 2:16.9 | 136 | 775 | 22 | 164 |
| 13:38.9 | 3,000 | 2:16.4 | 138 | 782 | 22 | 167 |
| r44 |
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Workout Graph
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