Ben O'Grady 10000m row
10,000
Meters
47:32.3
Time
2:22.6
Pace
573
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 127 |
September 12, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:32.3 | 10,000 | 2:22.6 | 121 | 723 | 573 | 20 | 153 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 718 | 114 | 20 | 151 |
| 9:34.3 | 4,000 | 2:23.5 | 118 | 714 | 114 | 20 | 151 |
| 9:30.9 | 6,000 | 2:22.7 | 120 | 725 | 115 | 20 | 154 |
| 9:28.5 | 8,000 | 2:22.1 | 122 | 728 | 115 | 20 | 155 |
| 9:27.4 | 10,000 | 2:21.8 | 123 | 729 | 115 | 20 | 158 |
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Workout Graph
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