Ben O'Grady 10000m row
10,000
Meters
47:06.9
Time
2:21.3
Pace
577
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 127 |
September 09, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.9 | 10,000 | 2:21.3 | 124 | 734 | 577 | 21 | 157 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 747 | 116 | 21 | 153 |
| 9:26.5 | 4,000 | 2:21.6 | 123 | 730 | 115 | 21 | 158 |
| 9:30.6 | 6,000 | 2:22.6 | 121 | 725 | 115 | 21 | 156 |
| 9:30.6 | 8,000 | 2:22.6 | 121 | 725 | 115 | 21 | 156 |
| 9:20.2 | 10,000 | 2:20.0 | 127 | 745 | 116 | 21 | 162 |
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Workout Graph
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