Ben O'Grady 3x2000m/5:00r row
6,000
Meters
25:23.2
Time
2:06.9
Pace
379
Calories
188
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 40:23.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 129 |
September 09, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 6,000 | 2:06.9 | 171 | 895 | 25 | 188 |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 916 | 26 | 187 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 894 | 25 | 191 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 876 | 25 | 187 |
| r65 |
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Workout Graph
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