Ben O'Grady 10000m row
10,000
Meters
47:37.6
Time
2:22.8
Pace
572
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 126 |
September 08, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.6 | 10,000 | 2:22.8 | 120 | 720 | 572 | 21 | 156 |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 730 | 115 | 21 | 159 |
| 9:33.9 | 4,000 | 2:23.4 | 119 | 715 | 114 | 21 | 154 |
| 9:35.0 | 6,000 | 2:23.7 | 118 | 713 | 114 | 21 | 155 |
| 9:35.4 | 8,000 | 2:23.8 | 118 | 713 | 114 | 22 | 154 |
| 9:26.8 | 10,000 | 2:21.7 | 123 | 730 | 115 | 21 | 162 |
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Workout Graph
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