Ben O'Grady 12000m row
12,000
Meters
57:19.1
Time
2:23.2
Pace
685
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 126 |
September 07, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:19.1 | 12,000 | 2:23.2 | 119 | 717 | 685 | 21 | 151 |
| 11:20.8 | 2,400 | 2:21.8 | 123 | 729 | 138 | 21 | 152 |
| 11:33.0 | 4,800 | 2:24.3 | 116 | 706 | 136 | 21 | 153 |
| 11:28.9 | 7,200 | 2:23.5 | 118 | 715 | 137 | 21 | 149 |
| 11:32.4 | 9,600 | 2:24.2 | 117 | 707 | 136 | 21 | 148 |
| 11:24.0 | 12,000 | 2:22.5 | 121 | 726 | 138 | 21 | 154 |
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Workout Graph
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