Ben O'Grady 3x3000m/3:00r row
9,000
Meters
40:57.8
Time
2:16.5
Pace
533
Calories
160
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 49:57.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 127 |
September 07, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.8 | 9,000 | 2:16.5 | 137 | 780 | 21 | 160 |
| 13:38.9 | 3,000 | 2:16.4 | 138 | 782 | 21 | 156 |
| 13:40.7 | 3,000 | 2:16.7 | 137 | 776 | 22 | 162 |
| 13:38.2 | 3,000 | 2:16.3 | 138 | 783 | 22 | 164 |
| r39 |
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Workout Graph
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