Ben O'Grady 10000m row
10,000
Meters
47:38.5
Time
2:22.9
Pace
573
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 128 |
September 05, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.5 | 10,000 | 2:22.9 | 120 | 721 | 573 | 20 | 152 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 748 | 116 | 21 | 155 |
| 9:25.5 | 4,000 | 2:21.3 | 124 | 738 | 116 | 20 | 153 |
| 9:37.3 | 6,000 | 2:24.3 | 116 | 710 | 114 | 20 | 151 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 701 | 113 | 20 | 151 |
| 9:37.6 | 10,000 | 2:24.4 | 116 | 710 | 114 | 20 | 154 |
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Workout Graph
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