Ben O'Grady 12000m row
12,000
Meters
57:06.2
Time
2:22.7
Pace
687
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1159 |
| Drag Factor | 126 |
September 02, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:06.2 | 12,000 | 2:22.7 | 120 | 721 | 687 | 20 |
| 11:24.2 | 2,400 | 2:22.5 | 121 | 720 | 137 | 20 |
| 11:28.2 | 4,800 | 2:23.3 | 119 | 716 | 137 | 19 |
| 11:28.3 | 7,200 | 2:23.3 | 119 | 721 | 138 | 20 |
| 11:27.0 | 9,600 | 2:23.1 | 119 | 717 | 137 | 21 |
| 11:18.7 | 12,000 | 2:21.3 | 124 | 731 | 138 | 21 |
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Workout Graph
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