Ben O'Grady 3x2000m/5:00r row
6,000
Meters
25:45.8
Time
2:08.8
Pace
375
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 40:45.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 127 |
September 02, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 6,000 | 2:08.8 | 164 | 873 | 23 | |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 872 | 23 | |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 873 | 23 | |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 874 | 24 | |
| r41 |
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Workout Graph
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