Ben O'Grady 10000m row
10,000
Meters
47:14.2
Time
2:21.7
Pace
576
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 128 |
September 01, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:14.2 | 10,000 | 2:21.7 | 123 | 731 | 576 | 20 |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 757 | 117 | 20 |
| 9:21.4 | 4,000 | 2:20.3 | 127 | 743 | 116 | 20 |
| 9:32.3 | 6,000 | 2:23.0 | 120 | 723 | 115 | 20 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 713 | 114 | 20 |
| 9:29.9 | 10,000 | 2:22.4 | 121 | 720 | 114 | 21 |
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Workout Graph
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