Ben O'Grady 12000m row
12,000
Meters
56:02.7
Time
2:20.1
Pace
698
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 128 |
August 31, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:02.7 | 12,000 | 2:20.1 | 127 | 747 | 698 | 20 |
| 11:07.2 | 2,400 | 2:19.0 | 130 | 755 | 140 | 20 |
| 11:08.7 | 4,800 | 2:19.3 | 129 | 753 | 140 | 20 |
| 11:17.1 | 7,200 | 2:21.0 | 125 | 739 | 139 | 20 |
| 11:16.0 | 9,600 | 2:20.8 | 125 | 740 | 139 | 20 |
| 11:13.7 | 12,000 | 2:20.3 | 127 | 748 | 140 | 20 |
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Workout Graph
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