Ben O'Grady 10000m row
10,000
Meters
46:34.0
Time
2:19.7
Pace
583
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 129 |
August 29, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.0 | 10,000 | 2:19.7 | 128 | 751 | 583 | 19 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 769 | 118 | 19 |
| 9:26.4 | 4,000 | 2:21.6 | 123 | 730 | 115 | 19 |
| 9:16.5 | 6,000 | 2:19.1 | 130 | 756 | 117 | 20 |
| 9:22.5 | 8,000 | 2:20.6 | 126 | 742 | 116 | 20 |
| 9:16.9 | 10,000 | 2:19.2 | 130 | 756 | 117 | 21 |
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Workout Graph
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