Ben O'Grady 1:05 row
219
Meters
1:05.3
Time
2:29.0
Pace
12
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 19 |
| Drag Factor | 129 |
August 29, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.3 | 219 | 2:29.0 | 106 | 661 | 12 | 17 |
| 1:05.3 | 220 | 2:28.4 | 107 | 661 | 12 | 17 |
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Workout Graph
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