Ben O'Grady 10000m row
10,000
Meters
46:51.7
Time
2:20.5
Pace
580
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 132 |
August 25, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:51.7 | 10,000 | 2:20.5 | 126 | 742 | 580 | 20 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 758 | 117 | 20 |
| 9:21.0 | 4,000 | 2:20.2 | 127 | 744 | 116 | 20 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 728 | 115 | 20 |
| 9:24.9 | 8,000 | 2:21.2 | 124 | 739 | 116 | 20 |
| 9:22.2 | 10,000 | 2:20.5 | 126 | 742 | 116 | 21 |
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Workout Graph
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