Ben O'Grady 3x3000m/3:00r row
9,000
Meters
40:32.5
Time
2:15.1
Pace
538
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 49:32.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 131 |
August 24, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.5 | 9,000 | 2:15.1 | 142 | 796 | 21 | |
| 13:28.0 | 3,000 | 2:14.6 | 143 | 801 | 20 | |
| 13:32.2 | 3,000 | 2:15.3 | 141 | 793 | 21 | |
| 13:32.3 | 3,000 | 2:15.3 | 141 | 793 | 22 | |
| r46 |
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Workout Graph
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