Ben O'Grady 8000m row
8,000
Meters
37:16.6
Time
2:19.7
Pace
466
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 123 |
August 19, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:16.6 | 8,000 | 2:19.7 | 128 | 750 | 466 | 20 |
| 7:24.5 | 1,600 | 2:18.9 | 131 | 753 | 93 | 20 |
| 7:26.6 | 3,200 | 2:19.5 | 129 | 757 | 94 | 20 |
| 7:32.5 | 4,800 | 2:21.4 | 124 | 731 | 92 | 20 |
| 7:27.4 | 6,400 | 2:19.8 | 128 | 748 | 93 | 21 |
| 7:25.5 | 8,000 | 2:19.2 | 130 | 759 | 94 | 21 |
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Workout Graph
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