Ben O'Grady 10000m row
10,000
Meters
46:39.3
Time
2:19.9
Pace
581
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 124 |
August 18, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:39.3 | 10,000 | 2:19.9 | 128 | 747 | 581 | 20 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 748 | 116 | 20 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 757 | 117 | 21 |
| 9:22.5 | 6,000 | 2:20.6 | 126 | 742 | 116 | 21 |
| 9:23.9 | 8,000 | 2:20.9 | 125 | 740 | 116 | 21 |
| 9:19.3 | 10,000 | 2:19.8 | 128 | 746 | 116 | 21 |
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Workout Graph
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