Ben O'Grady 12000m row
12,000
Meters
55:51.6
Time
2:19.6
Pace
699
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 118 |
August 17, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:51.6 | 12,000 | 2:19.6 | 129 | 750 | 699 | 20 |
| 11:04.3 | 2,400 | 2:18.3 | 132 | 758 | 140 | 20 |
| 11:08.0 | 4,800 | 2:19.1 | 130 | 759 | 141 | 20 |
| 11:15.2 | 7,200 | 2:20.6 | 126 | 741 | 139 | 20 |
| 11:12.3 | 9,600 | 2:20.0 | 127 | 744 | 139 | 21 |
| 11:11.9 | 12,000 | 2:19.9 | 128 | 750 | 140 | 21 |
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Workout Graph
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