Ben O'Grady 3x3000m/3:00r row
9,000
Meters
40:59.4
Time
2:16.6
Pace
533
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 49:59.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 118 |
August 17, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.4 | 9,000 | 2:16.6 | 137 | 780 | 20 | |
| 13:39.4 | 3,000 | 2:16.5 | 137 | 782 | 19 | |
| 13:38.9 | 3,000 | 2:16.4 | 138 | 782 | 21 | |
| 13:41.2 | 3,000 | 2:16.8 | 137 | 775 | 21 | |
| r53 |
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Workout Graph
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