Ben O'Grady 15000m row
15,000
Meters
1:09:56.3
Time
2:19.8
Pace
871
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1442 |
| Drag Factor | 110 |
August 03, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:56.3 | 15,000 | 2:19.8 | 128 | 747 | 871 | 20 |
| 13:58.9 | 3,000 | 2:19.8 | 128 | 746 | 174 | 20 |
| 13:58.5 | 6,000 | 2:19.7 | 128 | 751 | 175 | 20 |
| 14:00.3 | 9,000 | 2:20.0 | 127 | 745 | 174 | 20 |
| 13:57.3 | 12,000 | 2:19.5 | 129 | 752 | 175 | 21 |
| 14:01.2 | 15,000 | 2:20.2 | 127 | 740 | 173 | 22 |
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Workout Graph
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