Ben O'Grady 3x10:00/3:00r row
6,939
Meters
30:00.0
Time
2:09.7
Pace
429
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 111 |
August 01, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 858 | 23 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 858 | 23 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 858 | 23 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 858 | 24 | |
| r37 |
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Workout Graph
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