Ben O'Grady 12000m row
12,000
Meters
54:54.9
Time
2:17.2
Pace
708
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 121 |
July 28, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:54.9 | 12,000 | 2:17.2 | 135 | 773 | 708 | 21 |
| 10:59.7 | 2,400 | 2:17.4 | 135 | 769 | 141 | 21 |
| 11:00.2 | 4,800 | 2:17.5 | 135 | 774 | 142 | 22 |
| 10:56.3 | 7,200 | 2:16.7 | 137 | 778 | 142 | 22 |
| 10:57.4 | 9,600 | 2:16.9 | 136 | 777 | 142 | 23 |
| 11:01.4 | 12,000 | 2:17.7 | 134 | 767 | 141 | 22 |
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Workout Graph
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