Ben O'Grady 2:55 row
573
Meters
2:55.0
Time
2:32.7
Pace
31
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 121 |
July 28, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.0 | 573 | 2:32.7 | 98 | 637 | 31 | 20 |
| 2:55.0 | 574 | 2:32.4 | 99 | 637 | 31 | 20 |
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