Ben O'Grady 5x500m/2:00r row
2,500
Meters
9:54.7
Time
1:58.9
Pace
169
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 19:54.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 121 |
July 26, 2026 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,500 | 1:58.9 | 208 | 1023 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| r106 |
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Workout Graph
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