Ben O'Grady v1:00/3:00r...9 row
6,225
Meters
25:00.0
Time
2:00.4
Pace
415
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 49:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 122 |
July 24, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,225 | 2:00.4 | 200 | 996 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 3:00 | 26 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 23 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 24 | |
| r: 3:00 | 20 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 24 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 23 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 24 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 27 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | |
| r151 |
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Workout Graph
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