Ben O'Grady 22:57 row
5,008
Meters
22:57.1
Time
2:17.4
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 123 |
July 21, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,008 | 2:17.4 | 135 | 773 | 296 | 19 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 799 | 120 | 19 |
| 18:13.5 | 2,000 | 2:18.3 | 132 | 761 | 117 | 20 |
| 22:57.2 | 1,008 | 2:20.7 | 126 | 748 | 59 | 21 |
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