Ben O'Grady 3x2000m/3:00r row
6,000
Meters
25:19.5
Time
2:06.6
Pace
381
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 34:19.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 128 |
July 03, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 6,000 | 2:06.6 | 172 | 902 | 22 | |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 917 | 22 | |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 890 | 22 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 900 | 23 | |
| r49 |
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Workout Graph
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