Ben O'Grady 2:30 row
514
Meters
2:30.6
Time
2:26.4
Pace
29
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 128 |
July 03, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.6 | 514 | 2:26.4 | 111 | 693 | 29 | 20 |
| 2:30.6 | 515 | 2:26.2 | 112 | 693 | 29 | 20 |
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