Ben O'Grady 3x2000m/3:00r row
6,000
Meters
25:16.0
Time
2:06.3
Pace
380
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 34:16.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 125 |
June 29, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.0 | 6,000 | 2:06.3 | 174 | 902 | 24 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 904 | 24 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 894 | 25 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 907 | 25 | |
| r43 |
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Workout Graph
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